On this page you will find Training Articles and Clinic Notes for your use.  Just click on the text below to see the full text of the training article or clinic notes that you desire.

12 Oct 2011    Dynamic Warmup and Cooldown   11 Jun 2010    SR 315 2010 Closed Exit and Entrance Ramps   5 Feb 2010    Injury Prevention Clinic Notes   28 Jul 2008    Top Ten Training Tips Every Marathoner and Half Marathoner Need to Know   6 May 2008    Wash Care for Technical Fabrics   10 Nov 2007    How to Dress for Winter Exercise   10 Nov 2007    Heart Rate Guided Training   10 Nov 2007    How to Avoid Overuse Injuries   10 Nov 2007    Nutrition for Distance Athletes