Training Plans & Newsletters>
February 2012 FrontPage Newsletter
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Welcome to the February 2012 issue of FRONTPAGE,
the newsletter of FrontRunner
Store Hours: Monday - Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 12pm - 5pm
Contact us at: 614-486-0301 www.frontrunnercolumbus.com
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Tips for Cold Weather Running
It may seem like spring with the nice weather we've been having, but we still have 2 months of winter left! Keep these winter running tips in mind if Old Man Winter makes it to Columbus this year.
- Wear clothing that is moisture-wicking. Your body sweats even when it is cold, so you want to wear fabrics that will pull the cold sweat away from your body to help keep you warm and dry.
- Dress for weather that is 20 degrees warmer than it is. You may be chilly at the start, but it will prevent you from overheating once you begin your run.
- Cover your extremities. Heat escapes your head, hands and feet quicker than the rest of your body, so be sure to wear warmer gloves and socks and cover your head as much as possible.
- It's okay to run inside. If you feel that you can not get the workout in that you need to by going outside, then it is best to find an alternative indoors, such as treadmill or cross training.
Winter Apparel Sale
Just in case the cold weather does show up, select winter apparel is now 20% off.
(In stock items only.)
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"Dynamic Warmup and Cooldown" Training Clinic at FrontRunner
FrontRunner will be hosting a "Dynamic Warmup and Cooldown" clinic on Saturday, February 4th from 8am to 10am. The Guest Speaker will be Kari Brown, PT, DPT, SCS at The Sports Medicine Center at OSU. As usual, the clinic will be free, but space is limited so you must register on-line to attend.
Click Here to Register
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Track & Field Spikes are Now Available
The newest models of track spikes have arrived at FrontRunner. There are over 30 models available, including shoes from Asics, Brooks, New Balance, Nike and Saucony.
Keep in mind that FrontRunner offers a 10% discount for all Middle School and High School track athletes on track spikes and training shoe purchases. Purchase both together and receive an additional 10% off the track spikes. Click Here to see a list of models that FrontRunner is carrying this Spring.
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"Foam Roller Techniques and Their Benefits" Training Clinic at FrontRunner
Due to popular demand, FrontRunner will be hosting a "Foam Roller Techniques and Their Benefits" clinic on Sunday, February 12th at 5:30pm. The Guest Speaker will be Kendra Seifert. As usual, the clinic will be free, but space is limited so you must register on-line to attend.
Click Here to Register
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Nike + Watch Night at FrontRunner
Do you have problems with your Nike + watch, or do you feel like you're not taking advantage of all the "bells & whistles"?
Come in to FrontRunner on Monday, February 13th between 5pm and 8pm for a special evening with our Nike Representative Rob Garwitz. Rob will present an overview of the Nike + watches and their features, and help resolve your technical questions.
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Something that you and your family have always wanted ... peace of mind. For your identification and safety while you enjoy the recreation you love, consider wearing Road ID. They are available in several styles. For more information, CLICK HERE.
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Male Runner Study at
The Ohio State University
Labs in Life @ COSI
is Looking for Participants
Help the researchers understand nutritional, hormonal, cardiovascular, and bone status of male runners. The research will include bone density scans, blood samples, attitude questionnaires, and three-day food/activity records. Upon completion of study, all results will be available to participant.
Click Here for More Information
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Buying Local Supports Our Community
To learn the Top Ten Reasons to buy local, please click here.
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Store News
New Shoe Arrivals Including the Saucony ProGrid Mirage 2
Our shoe manufacturers keep updating their models and we continue to bring in the best, for you, our valued customers. This month we have added the Saucony ProGrid Mirage 2. The Saucony Mirage 2 is a lightweight, minimalist shoe that is durable and responsive enough for both racing and daily training. With a 4mm heel difference, it promotes a natural foot strike; however, it's midsole contains a thermoplastic unit to support the mild overpronator.
Below is a brief list of some of the models that have arrived at FrontRunner this month. Next time you're in our store, ask to try one of these shoes. Maybe you will find a new friend.
Adidas adiZero Boston 3
(men's only)
Adidas SuperNova Glide 4
Mizuno Wave Ronin 4
Montrail Badwater Hybrid
Montrail Rogue Fly
Montrail Mountain Masochist II (men's only)
Salomon XR Mission
Saucony ProGrid Hurricane 14
Saucony ProGrid Mirage 2
Scott eRide Support 2
To see a complete list of brands and models FrontRunner carries,
click here.
Other New Arrivals:
Nite Beams LED Bracelets & Rings
Penguin Sport Wipes
Swiftwick Vibe Zero Socks
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FrontRunner is Now on Facebook
us to stay up to date on our
latest products and forthcoming events
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Save-A-Sole Shoe Collection
The demand for shoe donations continues to grow. So please keep bringing in your old running shoes, and we will give them to people who can use them. Donations are evenly distributed to the Chrappah Foundation and The United Methodist Free Store. Please clean each pair of shoes before making your donation and please make sure all shoes have laces and insoles. FrontRunner is so thankful for all of your support for this worthy cause!
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RUNNING COMMUNITY NEWS
Sabina Pancake Day 5K Run/1 Mile Walk- Saturday, March 3rd
Event Date/Time: Saturday, March 3rd @ 10am
Event Location: Sabina Elementary School
Event Information: Enjoy a 5K Run or 1 Mile Fun Walk through downtown Sabina and a hot pancake breakfast after. Proceeds benefit the East Clinton Track Team, Sabina 2000 and the Sabina Lions Club. For more information, please click here.
Arnold Pump and Run and Arnold 5K- Sunday, March 4th
Event Date/Time: Sunday, March 4th @ 9:15am
Event Location: Exhibit Hall F at the Columbus Convention Center
Event Information: Registration for the Arnold 5K Pump & Run is closed. However, you can still register for the Arnold 5K Run/Walk. The entry fee for the Arnold 5K Run/Walk is $30 by February 24th, $35 in person at FrontRunner from February 28th-March 3rd, and $40 on Race Day. Entries include FREE entry to the Arnold Fitness Expo on Sunday. Early packet pick up will be held at FrontRunner from February 28th through March 3rd. For more information on this event, please click here.
Miami University Student Foundation Triathlon- Saturday, April 21st
Event Date/Time: Saturday, April 21st @ 7am
Event Location: Miami University Campus, Oxford, OH
Event Information: The 7th Annual MUSF sprint triathlon tests contestants on 3 different physical skills: running, swimming and biking. Take on the course alone or team up with friends as a 3-person team. Proceeds from the race will benefit student scholarships at Miami University. Registration includes a goody bag and t-shirt. 1st Male and Female Columbus Resident to finish will receive a FrontRunner gift certificate. For more information on this event, please click here.
JPMorgan Chase Memorial Freedom 4 Mile Run- Saturday, May 26th
Event Date/Time: Saturday, May 26th @ 8:30am
Event Location: Sharon Woods Metro Park, Westerville, OH
Event Information: The Freedom 4 Mile Run is the inaugural race to benefit both the USO of Central and Southern Ohio and Honor Flight Columbus. The USO provides troops and their families with monetary and volunteer contributions, along with hosting entertainment events for troops around the world. Honor Flight Columbus flies veterans to Washington, DC to visit memorials dedicated to them. Registration is $35 and includes a technical t-shirt and chip timing. For more information on this event, please click here.
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Monday - Friday 10am to 8pm
Saturday 10am to 6pm
Sunday Noon to 5pm
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